Are you looking for a motivating OUTDOOR training regime?
Do you want to improve your Running?
Are you sick of the same old boring training?
Have you hit a plateau in your fitness or weight loss journey and are looking for that bit EXTRA?
Do you want to challenge yourself in a FRIENDLY environment
WITH A PROVEN TRACK RECORD?
Our 6 Week OUTDOOR Group Personal Training program is a FUN and RAPID
approach to increasing your Cardiovascular Fitness!
GET FIT FAST!
No.1 Bootcamp is designed for individuals who
Want a Challenge!!
Your trainers will pass on "intrinsic motivation" techniques that they have
tried and tested themselves and show you how you can
discipline yourself to reach your goals....
......without the need for a screaming
"Drill Sergeant"
We promise....
RAPID IMPROVEMENTS IN YOUR FITNESS
OR YOUR MONEY BACK
PROGRAMS INCLUDE:
Exciting Outdoor Group Personal Training sessions
that include Metabolic Reisitance and High Intesnity Interval Training,
Boxing, Plyometrics, Functional & Core Strength conditioning
Running Drills and Cardiovascular Endurance Training
Initial Military Based Assessment and follow up comparison activity so you can track your results!
Program runs for 6 Weeks and costs only
$195
Look out for our Earlybird discounts!!
ALPHA SQUAD
5:45am Monday, Wednesday
& Friday
Next Program commences
20th Feb, 2012
Program will conclude 31st March 2012
2nd April, 2012
2nd APRIL PROGRAM RUNS FOR AN EXTRA WEEK
TO COVER EASTER HOLIDAY CLOSURE
Program will conclude 19th May 2012
**********
BRAVO SQUAD
7pm Monday, Wednesday
& Friday
Next Program commences
20th Feb, 2012
Program will conclude 31st March 2012
2nd April, 2012
2nd APRIL PROGRAM RUNS FOR AN EXTRA WEEK
TO COVER EASTER HOLIDAY CLOSURE
Program will conclude 19th May 2012
**********
CHARLIE SQUAD
7pm Tuesday & Thursday
& 7am Saturday
Next Program commences
21st Feb, 2012
Program will conclude 31st March 2012
3rd April, 2012
3rd APRIL PROGRAM RUNS FOR AN EXTRA WEEK
TO COVER EASTER HOLIDAY CLOSURE
Program will conclude 19th May 2012
Limited places available
Please book promptly to avoid disappointment
No.1 BOOTCAMP is conducted in Local Park's in
Moorebank
Wattle Grove
Chipping Norton
George's Hall
& Holsworthy
Call 1300 010 111 to book!
* No.1 BOOTCAMP programs are designed for individuals who are injury free and currently have a good basic level of fitness *
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