Take the Challenge.....
Be in the best shape of your life and feel FABULOUS
Just like these participants......
You could also win a HAIR & BODY "GLAMOUR" Makeover Package!
Body-of-a-Lifetime Program
uses specific muscle conditioning
(Weights, Resistance & Functional Strength Training),
LOW IMPACT - NO JUMPING
Effective Cardio and regular nutritional coaching
to reduce body fat rapidly and transform you from
Soft & Squishy to Trim & Toned.
You will see increased muscle definition as the centimeters literally disappear!!
Full Program includes 3x 1hr structured group personal training sessions per week and full nutrition program including a “Quick Choice” Easy Meal Planner with Shopping List, Food Servings Guide & Journal to see maximum success.
Program is suitable for
ANYBODY
as we tailor the journey to suit each individual.
Whether you are after weight loss, firming & toning, muscle gain
or increased overall fitness,
using the tried & tested No.1 Personal Training & Fitness
4 Factors to Fruition © Kirsty-Jane Page 2011
....this program promises results
Your Trainer (pictured above) personally guarantees it!!
These pictures speak for themselves......
SOME OF OUR
SUCCESS STORIES
Janelle (pictured below) lost an amazing 17.8kg in 12 Weeks
and 45cm from her waist & hips
Janelle EXUDES confidence, has become a key motivator on the program and
has recently completed her first "FUN RUN" in September this year!!
Gill (pictured below) has lost over 15kg as you can see here has
made an incredible visual transformation!!
Gill recently said..
I can't believe me!! I can even get in Size 8 shorts/trousers!!
Have to be right cut of course, but this has never been done even pre-baby!!!
Katy (pictured below) has lost over 20kg
following the Body of a Lifetime Program
and now fits into her Skinny Jeans!!
Doesn't she look fabulous!
Kirby (below) Not only reduced her body fat by 7.7%, she has also
lost a total of 26cm from her waist and hips
After having a baby Mandi (below) joined the 12 Week Challenge and dramatically changed her body shape - She can now proudly call herself a Yummy Mummy!!
Here is Mandi 5 months later - Still looking AND FEELING Sensational!!
We will be offering the following
Times & Dates
PREPARATION WEEK FOR NEXT SEASON
Initial Information Evening
7pm Monday 2nd April, 2012
Initial Fitness Assessment
7pm Wednesday 4th April, 2012
NEXT PROGRAM OFFICIALLY COMMENCES
Wednesday, 11th APRIL, 2012
PROGRAM 1
6pm Monday, Wednesday
& Friday
$360
PROGRAM 2
7pm Monday, Wednesday
& 9am Saturday
$360
PROGRAM 3
8pm Monday, Wednesday
& 10am Saturday
$360
PROGRAM 4
8pm Tuesday, Thursday
& a choice of 9am or 10am Saturday
(subject to availability)
$360
Season concludes 30th June, 2012
TO BOOK CALL
1300 010 111
Limited places available on each program
to ensure safety and personal attention
Please book quickly to avoid disappointment
Bookings can be secured via telephone
Credit Card Accepted
All sessions held at our Studio location
58/3 Kelso Cres, Moorebank
Be Quick - Places are strictly limited
Contact us now for more information
no1personaltraining@bigpond.com
1300 010 111
Prizes are based upon body fat %, and FitnessAge™ results over program period, winners announced within 28 days of challenge completion
***RESULTS VARY PER INDIVIDUAL***
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