Your Training - Your way

Private, efficient & affordable

Fit into that special outfit for an upcoming event
Improve your quality of life after injury or illness
Get to your goal weight - and STAY THERE!

Our Trainers have successfully improved the life of literally hundred's



Pictured above is our very own "Superman" Mick with his Trainer Kirsty
Mick suffers from Parkinson's Disease - but that doesn't stop him!!
Here you can see Mick achieve one of his set goals
as he crosses the Finish Line at the 2011
Parkinson's Unity Fun Run/Walk!!



Pictured above is a lovely lady (who prefers not to be named)
This lady lost almost 50kg after commencing Individual Personal Training with
No.1 Personal Training & Fitness.
By following a nutrition plan and exercise program tailored for her needs
You can see here that she "Glows" with confidence and looks amazing in her evening gown!!

No matter what your goal is - we'll get you there!
That is our commitment & promise to you

Personal Training Packages
1 Session per week - $66 per hour / $33 per 30min*
2 Sessions per week - $55 per hour / $27.50 per 30min*
3 Sessions per week - $44 per hour / $22 per 30min*
*Minimum package 6 Weeks

Casual Personal Training Session - $88 per hour / $44 per 30min 

Payment Plans Available to approved individuals

Prices current as of 1st November, 2011
Travel Fees apply where training is outside of our Studio