NEW YEAR - NEW YOU!
This Year we have 3 Exciting Programs that we offer
Specifically suited to see you reach & EXCEED your goals!!
12 Week Transformation......ONLY $360
12 Week Program is Perfect for ALL FITNESS LEVELS as it is LOW IMPACT
The primary focus is Metabolic Resistance Training using free weights,
Planned Nutrition, Daily Cardio (30min Walk) & most importantly - ACCOUNTABILITY
This is the perfect program if you want to lose the Fat - for good.
40 Day Weight Loss Challenge......ONLY $249
The 40 Day Weight Loss Challenge combines the best from both our 12 Week & Bootcamp programs
It is a TOTAL BODY CONDITIONING program that is for all fitness levels
Includes Indoor & Outdoor training sessions
Ideal if you would like to drop a dress size or pull in the belt an extra notch
& get fit and full of energy in the process!!
No.1 BOOTCAMP......ONLY $195
This Program is not for Everybody - but is very achievable and can turn the Average Joe
INTO A FITNESS MACHINE - providing they are happy to step out of their comfort zone.
It is for those who want to be PUSHED to get RAPID FITNESS RESULTS
All sessions conducted OUTDOORS, Rain Hail or Shine
Ideal for indviduals who want to be CHALLENGED
And of course we offer INDIVIDUAL PERSONAL TRAINING.......from $22 p/30min
Train in the comfort of our Air Conditioned, commercially fitted, private studio
Receive a Training & Nutrition program SPECIFICALLY developed for YOU
(Click on Program Title for more info)
BE QUICK - PLACES STRICTLY LIMTED
*****
CONGRATULATIONS
To Our Recent
"BEACH BODY CHALLENGE"
WINNER - Courtney!!
Courtney lost 5.5% Body Fat &
10cm from her waist in less than 9 weeks
and has won a $300 "Glamour Makeover" - Just in time for Summer!!
*****
No.1 MISSION:
"Encourage REAL people to have REAL fun, by following a REAL program ...... at REAL prices!"
Don't just be a "member"
..... Be part of our "Healthy Lifestyle"Community
The Fitness Professionals at No.1 Personal Training & Fitness
will encourage you to look after No.1 ....
most importantly they will make it FUN!!
You won't see any Barbie Dolls or Incredible Hulk's at No.1 Personal Training & Fitness. All Trainers aim to encourage ordinary people to achieve EXTRA-ordinary results in a non-intimidating environment, through basic fitness training & nutrition.
No matter what type of Personal Training you are after...
We can motivate you and encourage you to reach for and
EXCEED YOUR GOALS
Click below to see...
You also have the security in knowing you are training with a reputable and experienced Personal Trainer as all trainers employed by No.1 Personal Training & Fitness are fully qualified, registered and insured through
Keep updated with fun fitness tips and share individual achievements...
Become part of the No.1 Personal Training & Fitness community on
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